Illuminate your soul

Soul
Light

Yoga

Step into your true power and come home to yourself. Whether you are seeking healing, to deepen your yoga practice, or to evolve spiritually, Soul Light Yoga is your most powerful tool for transformation. 

SOUL LIGHT YOGA

ILLUMINATE YOUR SOUL

Step into your true power and come home to yourself. Whether you are seeking healing, to deepen your yoga practice, or to evolve spiritually, Soul Light Yoga is your most powerful tool for transformation.

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Sun Leaf Meditation

Soul Light Yoga provides you with the yogic tools you need to guide you on the path towards evolution. Reach your soul’s highest potential through holistic, integrative yoga. This is true Himalayan yoga beyond reductionist asana-only based practices.

For detailed information about Soul Light Yoga click here.

Meditation Practices

Through direct connection to the silence within we can access deeper states of consciousness, eliminating the negative chatter of the mind, and connecting to our true infinite nature. From guided meditations, Japa mantra practices, to advanced Himalayan meditation practices.

Devotional Rituals

Connect to the divine through various Bhakti Yoga practices. When we practice this aspect of yoga we are tapping in to our own divine nature and embracing our essential identity as pure love. This includes but is not limited to Puja/Aarti sacred rituals, Havan (fire) ceremonies invoking specific intentions, chanting Mantra, and Kirtan.

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Breathwork/Kundalini

Experience the bliss of accessing the deepest levels of breath, enlivening your entire being. Pranayama is the tuning of life force energy, including but not limited to breathwork. Kundalini is the infinite potential of being, that boundless life force energy that we can access through Kundalini Kriya, or evolutionary action. Breathwork and Kundalini practices have profound effects on the physical body and energy body and change the bio-memory, helping you evolve on a cellular level.

Yogic Wisdom

Sacred Himalayan yog-vedantic teachings made accessible to you through Satsang, Question and Answer sessions, Dharma Circles, and personal 1:1 Spiritual Conversations. This is for the yogi that wishes to broaden their perspective and move from avidya (ignorance) into vidya (wisdom). May include Ancient Vedic knowledge, teachings from the Bhagavad Gita, or discussions on Patanjali’s Yoga Sutras.

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Yoga Journeys

Come along for a full journey in a powerful integrated practice. Integrated practices combine meditation, breathwork, kundalini kriya, asana, and tantric practices, leading you on a journey into the depths of your being. Witness the extraordinary expansion that results from this comprehensive yoga practice.

Health and Life Coaching

Whether you need assistance with nutritional and holistic health coaching or with personal life coaching I am here to help you improve your life in every way. The physical body and mental body work best in harmony. Coaching can help you to empower yourself to feel your best and live your best life!

Are you ready for evolution?
Say Hello!

I’m so excited to accompany you on your evolutionary soul journey. If you have any questions or would like to set up a time to connect directly for yogic guidance, classes, or health coaching please drop a line below! Let’s illuminate together!